Fact: Breakfast is the most important meal of the day, because it’s the first opportunity the body gets to refuel itself after a night of fasting (hence the term, breaking fast or breakfast). It’s also where one gets energy for the day ahead. Growing kids, especially, require a lot of energy to help them concentrate in class, so it’s crucial that the first thing they consume is something that’s not just delicious, but also nutritious.
Now what could be something that fits both requirements and is still easy to prepare? How about the classic favorite egg salad sandwich? The “throwback” sandwich you grew up with is now a baon staple that you can pass on to your kids.
Make this a special treat for them by selecting quality ingredients for your sandwich. Use fresh eggs and Lady’s Choice Real Mayonnaise for a creamy and tasty egg salad spread. Both have inherent omega 3—an essential fatty acid, which our body needs from our diet. A serving also delivers vitamins and minerals such as Calcium (18 percent), Magnesium (30 percent), Iron (29 percent), Zinc (25 percent), Folate (56 percent), and vitamin A (33 percent), which all add up to do good for your health!
To make your sandwiches more visually appealing, you can also include lettuce and tomatoes for added nutrients and color, and set them on colorful plates and table napkins. Your kids’ mornings will be brighter and more exciting when you give them something yummy for breakfast!
With these in mind, you can definitely turn the ever-popular egg salad sandwich into your kid’s next favorite. When it’s made with love, there’s no doubt that your egg salad sandwiches will be a big hit!
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